Calories in adobo pork loin
A typical serving of adobo pork loin provides about 297 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice with sauce (180 g)
Calories
297kcal
Protein
37.8g
Carbs
8.1g
Fat
13g
Per 100 g
| Calories | 165 kcal |
| Protein | 21 g |
| Carbs | 4.5 g |
| Fat | 7.2 g |
| Saturated fat | 2.4 g |
| Fiber | 0.8 g |
| Sugars | 1.2 g |
| Sodium | 480 mg |
Data based on Open Food Facts and public nutrition databases.
Pork loin, roasted or pan-seared, smothered in a thick sauce made of dried chilies (ancho and guajillo), spices, and vinegar.
Nutritional benefits
- Relatively lean cut of pork
- High in B-complex vitamins
- Dried chilies provide important antioxidants
How to prepare it
- 1.Sear the meat before roasting to lock in juices
- 2.Thoroughly deseed the chilies to prevent excessive heat
- 3.Let the meat rest before slicing to keep it moist
Lighter alternatives
Adobo turkey breast
Lower fat than pork
Roasted loin without sauce
Lower sodium and carbs
Beef tenderloin
Different iron profile
Healthy tip
Use apple cider vinegar in the sauce to help with protein digestion.
Frequently asked questions
Is it very spicy?
Adobo is usually more aromatic and spiced than hot.
Is it good for leftovers?
Yes, the flavor often concentrates and improves the next day.
Is it healthy?
Yes, if you choose loin (lean cut) and don't add too much lard to the sauce.
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