Calories in andalusian gazpacho
A typical serving of andalusian gazpacho provides about 120 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (250 g)
Per 100 g
| Calories | 48 kcal |
| Protein | 0.8 g |
| Carbs | 3.4 g |
| Fat | 3.2 g |
| Saturated fat | 0.5 g |
| Fiber | 1.1 g |
| Sugars | 2.6 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
An iconic cold soup from Southern Spain made primarily from ripe tomatoes, cucumbers, peppers, and extra virgin olive oil. It is a refreshing, nutrient-dense option ideal for summer months.
Nutritional benefits
- High in lycopene, a powerful antioxidant from tomatoes
- Excellent source of natural hydration and electrolytes
- Provides healthy monounsaturated fats from olive oil
- Low in calories and rich in vitamins A and C
How to prepare it
- 1.Use very ripe tomatoes for intense color and flavor
- 2.Strain the mixture after blending to achieve a silky texture
- 3.Chill in the refrigerator for at least two hours before serving
- 4.Garnish with croutons, chopped cucumber, or onion for texture
Lighter alternatives
Avoid adding too much bread to the mix to keep the glycemic index low and highlight the flavor of the fresh vegetables.
Frequently asked questions
Is gazpacho suitable for weight loss diets?
Yes, it is excellent as it has a low caloric density and high water and fiber content which promotes satiety.
How long does it stay fresh in the fridge?
It generally stays in optimal condition for 48 to 72 hours if stored in an airtight container.
Can gazpacho be frozen?
It is not recommended, as the texture of the raw vegetables and the oil emulsion are significantly altered upon thawing.