Calories in artichoke
A typical serving of artichoke provides about 60 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium unit (128 g)
Calories
60kcal
Protein
4.2g
Carbs
13.4g
Fat
0.3g
Per 100 g
| Calories | 47 kcal |
| Protein | 3.3 g |
| Carbs | 10.5 g |
| Fat | 0.2 g |
| Saturated fat | 0.04 g |
| Fiber | 5.4 g |
| Sugars | 1 g |
| Sodium | 94 mg |
Data based on Open Food Facts and public nutrition databases.
Immature flower bud of the thistle plant. Recognized for its tough outer layers and tender, sweet heart.
Nutritional benefits
- Very high in prebiotic fiber (inulin)
- Protects liver function
- One of the vegetables with most antioxidants
How to prepare it
- 1.Boiled with lemon to prevent oxidation
- 2.Grilled with olive oil
- 3.Hearts sautéed with ham cubes
Lighter alternatives
Cardoon
Very similar flavor, same family
Brussels sprouts
Compact shape and earthy flavor
Asparagus
Complementary gourmet flavor profile
Healthy tip
Drink the artichoke cooking water to take advantage of its hepatic detoxifying properties.
Frequently asked questions
Why does water taste sweet after?
Due to cynarin, which inhibits sweet receptors and then releases them.
Do you eat everything?
Only the tender base of the outer leaves and the central heart.
How to prevent them from turning black?
Rub them with lemon or submerge in parsley water when cutting.