Calories in baked yucca chips
A typical serving of baked yucca chips provides about 132 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (30 g)
Calories
132kcal
Protein
0.8g
Carbs
21.6g
Fat
4.8g
Per 100 g
| Calories | 440 kcal |
| Protein | 2.5 g |
| Carbs | 72 g |
| Fat | 16 g |
| Saturated fat | 1.8 g |
| Fiber | 4 g |
| Sugars | 3 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
Crunchy slices of baked yucca root. They are denser and firmer than ordinary potato chips, with a mild flavor.
Nutritional benefits
- Contains resistant starch beneficial for gut microbiota
- Good source of Vitamin C and manganese
- Slower absorption energy compared to white potatoes
How to prepare it
- 1.Slice the yucca very thin and soak before baking
- 2.Dry the slices perfectly to ensure they become crispy
- 3.Use spices like curry or garlic to enhance the flavor
Lighter alternatives
Sweet potato chips
More vitamins and beta-carotenes
Baked potato chips
Lower carbohydrate density
Turnip chips
Drastically lighter snack option
Healthy tip
Favor baked versions over fried ones to reduce saturated fat intake.
Frequently asked questions
Is it better than potato?
It has a different nutritional profile and more fiber, but similar calories.
Is it suitable for celiacs?
Yes, yucca is naturally gluten-free.
Are they very hard?
They are firmer than potato chips, but if sliced well they are very crunchy.
Popular comparisons
Baked yucca chips vs Olive oil
440 kcal vs 884 kcal
Baked yucca chips vs Green olives
440 kcal vs 145 kcal
Baked yucca chips vs Roasted nori seaweed
440 kcal vs 300 kcal
Baked yucca chips vs Almonds
440 kcal vs 579 kcal
Baked yucca chips vs Roasted almonds
440 kcal vs 598 kcal
Baked yucca chips vs Overnight oats with chia
440 kcal vs 115 kcal