Calories in beef jerky
A typical serving of beef jerky provides about 123 calories. Here are the full macros and nutrition facts.
Per serving · 1 small pack (30 g)
Calories
123kcal
Protein
9.9g
Carbs
3.3g
Fat
7.5g
Per 100 g
| Calories | 410 kcal |
| Protein | 33 g |
| Carbs | 11 g |
| Fat | 25 g |
| Saturated fat | 11 g |
| Fiber | 1.8 g |
| Sugars | 9 g |
| Sodium | 2000 mg |
Data based on Open Food Facts and public nutrition databases.
Lean meat cut into strips and dehydrated. It is a high-protein density snack that is very convenient to carry.
Nutritional benefits
- Extremely high in protein
- Rich in iron and zinc
- Requires no refrigeration
How to prepare it
- 1.Eat directly from the bag
- 2.Pair with some lean cheese
- 3.Add to salads as a crunchy topping
Lighter alternatives
Turkey jerky
Lower saturated fat
Smoked salmon
More omega-3
Hard-boiled egg
Lower sodium
Healthy tip
Drink plenty of water when consuming jerky to help process the excess sodium.
Frequently asked questions
Is it healthy?
In moderation yes, but its high sodium content means portions must be controlled.
What should I look for on the label?
Avoid those with added nitrites and excessive sugars.
Is it keto-friendly?
Yes, most are low in carbs, though some have sugar in the marinade.