Calories in beef tongue
A typical serving of beef tongue provides about 224 calories. Here are the full macros and nutrition facts.
Per serving · 3-4 slices (100 g)
Calories
224kcal
Protein
14.9g
Carbs
3.7g
Fat
16.1g
Per 100 g
| Calories | 224 kcal |
| Protein | 14.9 g |
| Carbs | 3.7 g |
| Fat | 16.1 g |
| Saturated fat | 6.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 65 mg |
Data based on Open Food Facts and public nutrition databases.
A muscular organ meat with a very tender texture after long cooking. It is rich in fatty acids and fat-soluble vitamins.
Nutritional benefits
- Very high in zinc for hair health
- Important source of Vitamin B12
- Ultra-soft texture suitable for people with chewing difficulties
How to prepare it
- 1.Boil with bay leaves and pepper for at least 2 hours
- 2.Peel the rough outer skin while still hot
- 3.Serve cold in vinaigrette or hot in sauce
Lighter alternatives
Beef cheeks
Similar mellow texture but leaner
Tenderloin
Much lower fat content per serving
Beef heart
More proteinous and firm
Healthy tip
As it is rich in purines, people with high uric acid should limit consumption.
Frequently asked questions
Is it hard to clean?
It only requires removing the outer skin after a prolonged boil.
Is it fatty?
Yes, it has a higher fat percentage than lean muscle cuts.
Can it be frozen?
Yes, once cooked and peeled it keeps perfectly in the freezer.