Calories in beet chips
A typical serving of beet chips provides about 114 calories. Here are the full macros and nutrition facts.
Per serving · 1 small bag (30 g)
Calories
114kcal
Protein
2.4g
Carbs
15.6g
Fat
4.8g
Per 100 g
| Calories | 380 kcal |
| Protein | 8 g |
| Carbs | 52 g |
| Fat | 16 g |
| Saturated fat | 1.5 g |
| Fiber | 12 g |
| Sugars | 35 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
Thin beet slices dehydrated or baked until crunchy. They have a very distinctive natural earthy-sweet flavor.
Nutritional benefits
- High in natural nitrates for blood pressure
- Excellent source of dietary fiber
- Rich in potassium and folates
How to prepare it
- 1.Slice the beet with a mandoline for thinness
- 2.Bake at low temperature so they don't burn
- 3.Use sea salt and a touch of rosemary
Lighter alternatives
Carrot sticks
Lower natural sugar than beets
Radish chips
Much lower in calories with a spicy kick
Boiled beets
No added oils and higher hydration
Healthy tip
If buying store-bought, check that the main ingredient is the vegetable and not oil.
Frequently asked questions
Are they better than potato chips?
Yes, they usually have more fiber and micronutrients, though industrial versions can be high in fat.
Why are they so sweet?
Beets concentrate their natural sugars as they lose water during dehydration.
Do they lose nutrients when baked?
They lose some vitamin C, but retain most of their minerals and fiber.