Calories in black olives
A typical serving of black olives provides about 35 calories. Here are the full macros and nutrition facts.
Per serving · 6-8 units (30 g)
Calories
35kcal
Protein
0.2g
Carbs
1.8g
Fat
3.2g
Per 100 g
| Calories | 115 kcal |
| Protein | 0.8 g |
| Carbs | 6 g |
| Fat | 10.7 g |
| Saturated fat | 1.4 g |
| Fiber | 3.2 g |
| Sugars | 0 g |
| Sodium | 735 mg |
Data based on Open Food Facts and public nutrition databases.
Mature fruits of the olive tree preserved in brine, with a milder flavor than green olives.
Nutritional benefits
- Provide a decent amount of iron
- Contain heart-healthy monounsaturated fats
- Source of Vitamin E
How to prepare it
- 1.Chop to make tapenade
- 2.Top pizzas or focaccias
- 3.Perfect addition to Greek salads
Lighter alternatives
Green olives
Slightly lower in fat but more bitter
Capers
Salty flavor with much less fat
Sundried tomatoes
Flavor intensity without high salt
Healthy tip
Rinse them with water before eating to remove excess surface sodium.
Frequently asked questions
Are they high in salt?
Yes, they are usually high in sodium due to the brine curing process.
Why are they black?
Due to full ripeness or a controlled oxidation process.
Are they high in calories?
They have fewer calories than nuts, but should still be eaten in moderation.
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