Calories in broccolini
A typical serving of broccolini provides about 30 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (85 g)
Calories
30kcal
Protein
3g
Carbs
4.3g
Fat
0.3g
Per 100 g
| Calories | 35 kcal |
| Protein | 3.5 g |
| Carbs | 5 g |
| Fat | 0.4 g |
| Saturated fat | 0.05 g |
| Fiber | 3.4 g |
| Sugars | 1.5 g |
| Sodium | 30 mg |
Data based on Open Food Facts and public nutrition databases.
A natural hybrid between broccoli and Chinese kale, with long, tender stalks and a sweeter flavor than traditional broccoli.
Nutritional benefits
- Higher concentration of Vitamin C than broccoli
- Very high in dietary fiber
- Provides protective glucosinolates
How to prepare it
- 1.Quickly saute with garlic
- 2.Steam for only 3 minutes
- 3.Grill until lightly charred
Lighter alternatives
Broccoli
Almost identical flavor
Asparagus
Long shape and similar cooking time
Bok choy
Tender texture in the stalk
Healthy tip
Broccolini cooks much faster than regular broccoli; a 2-minute sauté is enough to make it perfect.
Frequently asked questions
Is it a GMO?
No, it is a natural hybrid obtained through cross-pollination.
Is the whole thing edible?
Yes, unlike common broccoli, the stalk of broccolini is tender and delicious.
How is it stored?
In a perforated bag in the coldest part of the refrigerator.