Calories in butter croissant
A typical serving of butter croissant provides about 244 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece (60 g)
Calories
244kcal
Protein
4.8g
Carbs
27g
Fat
12.6g
Per 100 g
| Calories | 406 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 21 g |
| Saturated fat | 12 g |
| Fiber | 2.6 g |
| Sugars | 11 g |
| Sodium | 467 mg |
Data based on Open Food Facts and public nutrition databases.
A pastry of Austrian origin popularized in France, made with fermented puff pastry and generous amounts of butter. Its structure is characterized by thin, crispy layers.
Nutritional benefits
- Immediate energy boost
- Pleasurable taste and texture
- Contains Vitamin A from the butter
How to prepare it
- 1.Heat for a few seconds in the oven to enhance the butter aroma
- 2.Fill with sweet or savory ingredients
- 3.Preferably consume freshly baked
Lighter alternatives
Whole grain toast
Much lower saturated fat and higher fiber
Whole wheat croissant
Provides more fiber though fat content remains similar
Multigrain bread
More satiating option for breakfast
Healthy tip
Enjoy it as an occasional treat and pair it with a lean protein source to balance blood sugar.
Frequently asked questions
How many calories are in one?
A medium 60g croissant has approximately 240-250 kcal.
Can I eat it daily?
Occasional consumption is recommended due to its high saturated fat content.
Why is it so crispy?
Due to the lamination process where layers of dough and cold butter are alternated.