Calories in caprese salad
A typical serving of caprese salad provides about 173 calories. Here are the full macros and nutrition facts.
Per serving · 1 small plate (150 g)
Calories
173kcal
Protein
10.2g
Carbs
3.3g
Fat
13.8g
Per 100 g
| Calories | 115 kcal |
| Protein | 6.8 g |
| Carbs | 2.2 g |
| Fat | 9.2 g |
| Saturated fat | 4.5 g |
| Fiber | 0.5 g |
| Sugars | 1.8 g |
| Sodium | 180 mg |
Data based on Open Food Facts and public nutrition databases.
Simple Italian salad representing the colors of the Italian flag: tomato, fresh mozzarella, and basil, drizzled with olive oil.
Nutritional benefits
- Excellent source of high-quality protein from cheese
- Rich in calcium to strengthen bones
- Low in carbohydrates, ideal for ketogenic diets
How to prepare it
- 1.Use buffalo mozzarella for a creamier texture
- 2.Basil leaves should be torn by hand to prevent oxidation
- 3.Use very ripe but firm tomatoes for the best flavor
Lighter alternatives
Tomato and onion salad
Much lighter as it contains no cheese
Avocado Caprese
Replaces dairy with healthy plant fats
Pico de gallo
Spicy version without animal fat
Healthy tip
Add a splash of balsamic vinegar to enhance flavor without adding much extra fat.
Frequently asked questions
Does it have balsamic vinegar?
The traditional recipe only uses olive oil, although balsamic is a very popular modern addition.
Can I use dry mozzarella?
You can, but the experience is very different from the freshness of mozzarella in brine.
Is it high in fat?
It contains saturated fats from the cheese, so it should be consumed in moderation.
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