Calories in grains
Nutrition table for grains: calories, protein, carbs and fat per 100 g.
White rice
130 kcal / 100 g
Brown rice
123 kcal / 100 g
Oatmeal
389 kcal / 100 g
Raw oats
389 kcal / 100 g
Cornflakes
357 kcal / 100 g
Couscous
112 kcal / 100 g
Noodles
138 kcal / 100 g
Cooked chickpeas
164 kcal / 100 g
Granola
471 kcal / 100 g
Wheat flour
364 kcal / 100 g
Cooked lentils
116 kcal / 100 g
Pasta
158 kcal / 100 g
Cooked pasta
131 kcal / 100 g
Black beans
132 kcal / 100 g
Quinoa
120 kcal / 100 g