Calories in cheese stuffed peppers
A typical serving of cheese stuffed peppers provides about 390 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium pepper (200 g)
Calories
390kcal
Protein
17g
Carbs
18.4g
Fat
29.6g
Per 100 g
| Calories | 195 kcal |
| Protein | 8.5 g |
| Carbs | 9.2 g |
| Fat | 14.8 g |
| Saturated fat | 7.1 g |
| Fiber | 1.8 g |
| Sugars | 1.5 g |
| Sodium | 520 mg |
Data based on Open Food Facts and public nutrition databases.
Roasted and peeled poblano peppers stuffed with cheese, usually egg-battered and served in a tomato broth.
Nutritional benefits
- High Vitamin C content from the chili
- Good source of calcium
- Provides protein from eggs and dairy
How to prepare it
- 1.Char and peel the peppers carefully
- 2.Stuff with panela or Oaxaca cheese
- 3.Whisk egg whites to stiff peaks for the batter
Lighter alternatives
Non-battered stuffed pepper
Significantly reduces calories and oil
Tuna stuffed pepper
Lighter and rich in Omega-3 fatty acids
Stuffed bell pepper
Less spicy and sweeter option
Healthy tip
Avoid the egg and flour batter to cut the calorie content by half.
Frequently asked questions
Are they very spicy?
Poblano peppers are usually mild, depending on whether they were properly deveined.
Is the batter necessary?
No, they can be served roasted naturally for a 'fitness' version.
Which cheese is best?
Panela cheese is the best option for reducing saturated fat.
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