Calories in chicken mixiote
A typical serving of chicken mixiote provides about 270 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece (200 g)
Calories
270kcal
Protein
36.4g
Carbs
7.6g
Fat
10.2g
Per 100 g
| Calories | 135 kcal |
| Protein | 18.2 g |
| Carbs | 3.8 g |
| Fat | 5.1 g |
| Saturated fat | 1.2 g |
| Fiber | 1.2 g |
| Sugars | 0.5 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
Chicken marinated in a sauce of dried chilies and spices, steamed inside a special film or paper that mimics the agave membrane.
Nutritional benefits
- Excellent source of lean protein
- Steamed cooking method with no added fats
- Rich in antioxidants from dried chilies
How to prepare it
- 1.Marinate the chicken for at least 4 hours to absorb the flavor
- 2.Ensure the pouches are sealed tightly to keep juices in
- 3.Add chopped cactus (nopales) inside for extra fiber
Lighter alternatives
Fish mixiote
Lower calories and fat
Grilled chicken
Similar protein profile without marinade
Mushroom mixiote
Low-calorie vegan option
Healthy tip
Serve with corn tortillas and a fresh cactus salad for a balanced meal.
Frequently asked questions
Can I use actual agave skin?
Traditionally yes, but for ecological reasons, parchment paper is now preferred.
Is it very spicy?
Usually the marinade is fragrant but not hot if the seeds are removed from the chilies.
Can it be frozen?
Yes, mixiotes freeze very well once cooked.
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