Calories in chicken nuggets
A typical serving of chicken nuggets provides about 302 calories. Here are the full macros and nutrition facts.
Per serving · 6 pieces (100 g)
Calories
302kcal
Protein
15.5g
Carbs
14.5g
Fat
20g
Per 100 g
| Calories | 302 kcal |
| Protein | 15.5 g |
| Carbs | 14.5 g |
| Fat | 20 g |
| Saturated fat | 3.8 g |
| Fiber | 0.5 g |
| Sugars | 0.1 g |
| Sodium | 560 mg |
Data based on Open Food Facts and public nutrition databases.
Small pieces of breaded and fried chicken breast, popular for their crunchy texture.
Nutritional benefits
- Rich in protein
- Easy to eat for children
- Contain B vitamins
How to prepare it
- 1.Bake instead of fry
- 2.Use panko breading for less fat
- 3.Prepare at home with real breast meat
Lighter alternatives
Grilled chicken strips
Eliminates breading and frying
Tofu nuggets
Lower in saturated fats
Baked chicken
Much lower total fat
Healthy tip
Avoid sweet dipping sauces to keep added sugar intake low.
Frequently asked questions
Are they real chicken?
It depends on the chain; many use minced and processed chicken meat.
Do they have many preservatives?
Yes, they often contain additives to improve texture and shelf life.
Does the sauce count?
Sauces like BBQ or honey mustard can double the sugar in the portion.
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