Calories in chickpea hummus
A typical serving of chickpea hummus provides about 100 calories. Here are the full macros and nutrition facts.
Per serving · 4 tablespoons (60 g)
Calories
100kcal
Protein
4.7g
Carbs
8.6g
Fat
5.8g
Per 100 g
| Calories | 166 kcal |
| Protein | 7.9 g |
| Carbs | 14.3 g |
| Fat | 9.6 g |
| Saturated fat | 1.4 g |
| Fiber | 6 g |
| Sugars | 0.3 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
A creamy Middle Eastern dip made from chickpeas, tahini, and olive oil. It is the perfect accompaniment for raw vegetables.
Nutritional benefits
- Excellent source of plant fiber
- Provides complete proteins with whole wheat bread
- Low glycemic index
How to prepare it
- 1.Serve with carrot and cucumber sticks
- 2.Use as a mayonnaise substitute in sandwiches
- 3.Add paprika or cumin to enhance flavor
Lighter alternatives
Baba ganoush
Lower calories (eggplant base)
Guacamole
Healthier fats
Greek yogurt
Higher protein and calcium
Healthy tip
Pair it with raw vegetables (crudités) to maximize fiber and minimize calories.
Frequently asked questions
Is it vegan-friendly?
Yes, traditional hummus is 100% plant-based.
Does it help control sugar?
Yes, its combination of fiber and fats causes sugar to be absorbed slowly.
How long does it last in the fridge?
It typically lasts between 4 to 7 days when well covered.
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