Calories in chuck steak
A typical serving of chuck steak provides about 375 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium chunk (150 g)
Calories
375kcal
Protein
29.3g
Carbs
0g
Fat
28.5g
Per 100 g
| Calories | 250 kcal |
| Protein | 19.5 g |
| Carbs | 0 g |
| Fat | 19 g |
| Saturated fat | 8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 70 mg |
Data based on Open Food Facts and public nutrition databases.
An affordable cut from the neck and shoulder area. It has marbled fat and connective tissue that makes it very flavorful.
Nutritional benefits
- Great energy contribution due to lipid content
- High content of minerals like magnesium
- Rich source of Vitamin B12
How to prepare it
- 1.Excellent for slow cooking like stews or braises
- 2.Fat melts during the process, lubricating the meat
- 3.Can be ground to produce very flavorful ground beef
Lighter alternatives
Shoulder clod
Similar location but usually slightly leaner
Soy chunks
Alternative for stews with zero cholesterol
Beef shank
Similar for braising with the extra richness of marrow
Healthy tip
Due to its high fat content, always pair it with plenty of high-fiber vegetables.
Frequently asked questions
Why is it so cheap?
It requires more cooking time to be tender, making it less popular than quick-fry steaks.
Can it be grilled?
Not ideal as it can be tough unless it is a premium cut from a young calf.
How do I remove excess fat?
For stews, prepare a day ahead and skim the solidified fat from the surface once cooled.