Calories in cinnamon toasted pecans
A typical serving of cinnamon toasted pecans provides about 193 calories. Here are the full macros and nutrition facts.
Per serving · 15 halves (28 g)
Calories
193kcal
Protein
2.6g
Carbs
3.9g
Fat
20.2g
Per 100 g
| Calories | 690 kcal |
| Protein | 9.2 g |
| Carbs | 14 g |
| Fat | 72 g |
| Saturated fat | 6.2 g |
| Fiber | 9.5 g |
| Sugars | 4 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Pecan nuts baked with a pinch of cinnamon. They are rich in flavor and provide a very satisfying crunchy texture.
Nutritional benefits
- High content of Omega-3 and Omega-6 fatty acids
- Cinnamon helps stabilize insulin levels
- Rich in manganese for metabolism support
How to prepare it
- 1.Toast at low heat to avoid burning delicate fats
- 2.Use Ceylon cinnamon for higher quality
- 3.No need to add sugar, as cinnamon tricks the palate
Lighter alternatives
Walnuts
Slightly more varied fat profile
Slivered almonds
Lower total fat content per portion
Dried fruit
Fat-free option but higher in sugar
Healthy tip
Chew slowly to enjoy the flavor and feel more satisfied.
Frequently asked questions
Are they very caloric?
Yes, they are among the nuts with the highest fat content, so the portion should be small.
Do they help the brain?
Yes, their antioxidants and fats are essential for cognitive health.
Can they be eaten raw?
Yes, although light toasting with cinnamon significantly enhances their flavor.
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