Calories in coconut
A typical serving of coconut provides about 283 calories. Here are the full macros and nutrition facts.
Per serving · 1/2 cup shredded
Calories
283kcal
Protein
2.6g
Carbs
12.2g
Fat
26.8g
Per 100 g
| Calories | 354 kcal |
| Protein | 3.3 g |
| Carbs | 15.2 g |
| Fat | 33.5 g |
| Saturated fat | 29.7 g |
| Fiber | 9 g |
| Sugars | 6.2 g |
| Sodium | 20 mg |
Data based on Open Food Facts and public nutrition databases.