Calories in coconut water
A typical serving of coconut water provides about 46 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (240 ml)
Calories
46kcal
Protein
1.7g
Carbs
8.9g
Fat
0.5g
Per 100 g
| Calories | 19 kcal |
| Protein | 0.7 g |
| Carbs | 3.7 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Fiber | 1.1 g |
| Sugars | 2.6 g |
| Sodium | 25 mg |
Data based on Open Food Facts and public nutrition databases.
Clear liquid found inside young green coconuts. It is valued for its high natural electrolyte content.
Nutritional benefits
- Superior hydration with potassium
- Low in calories compared to juices
- Helps replenish salts after exercise
How to prepare it
- 1.Best consumed freshly extracted
- 2.Serve very cold for better flavor
- 3.Mix into tropical smoothies
Lighter alternatives
Isotonic drink
More sodium for intense exercise
Mineral water
Zero calories and sugars
Pineapple juice
Sweeter and with vitamin C
Healthy tip
Look for brands that do not contain added sugars or artificial preservatives.
Frequently asked questions
Is it the same as coconut milk?
No, water is the natural liquid and milk is made from the pulp.
Does it contain a lot of sugar?
It contains natural sugars in low proportion.
Is it good for hangovers?
Yes, it helps to rehydrate the body quickly.
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