Calories in cranberry juice
A typical serving of cranberry juice provides about 110 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (240 g)
Calories
110kcal
Protein
1g
Carbs
29.3g
Fat
0.2g
Per 100 g
| Calories | 46 kcal |
| Protein | 0.4 g |
| Carbs | 12.2 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 0.1 g |
| Sugars | 12.1 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
A drink made from red cranberries. It is famous for its intensely tart flavor and medicinal properties.
Nutritional benefits
- Prevents urinary tract infections (UTIs)
- Very high antioxidant power
- Improved cardiovascular health
How to prepare it
- 1.Dilute with water to reduce the strong acidity
- 2.Combine with apple juice to sweeten naturally
- 3.Use in non-alcoholic Cosmopolitan mocktails
Lighter alternatives
Pomegranate juice
Similar antioxidants but sweeter
Hibiscus water
Comparable diuretic properties
Berry tea
Sugar-free with similar aroma
Healthy tip
Look for bottles labeled '100% juice' and avoid those labeled 'cranberry cocktail'.
Frequently asked questions
Does it work for UTIs?
It helps prevent them by stopping bacteria from adhering to the bladder walls.
Is it usually high in added sugar?
Yes, because of its extreme tartness, most commercial brands add a lot of sugar.
Can I drink it pure?
100% pure cranberry juice is very harsh; most people prefer it diluted.
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