Calories in creamy poblano strips
A typical serving of creamy poblano strips provides about 330 calories. Here are the full macros and nutrition facts.
Per serving · 1 small plate (200 g)
Calories
330kcal
Protein
9.6g
Carbs
25g
Fat
22.4g
Per 100 g
| Calories | 165 kcal |
| Protein | 4.8 g |
| Carbs | 12.5 g |
| Fat | 11.2 g |
| Saturated fat | 6.8 g |
| Fiber | 3.1 g |
| Sugars | 3.4 g |
| Sodium | 390 mg |
Data based on Open Food Facts and public nutrition databases.
Roasted poblano pepper strips sautéed with onion, corn, and mixed with sour cream and cheese.
Nutritional benefits
- Rich in dietary fiber
- Provides calcium from dairy
- Contains vitamin A and potassium
How to prepare it
- 1.Roast chiles until skin blisters
- 2.Sauté plenty of onion for a sweet base
- 3.Add tender corn at the end
Lighter alternatives
Strips with Greek yogurt
Same texture with less fat and more protein
Poblano salad
Dairy-free and very refreshing option
Strips with tofu
Vegan version with good protein intake
Healthy tip
Replace sour cream with natural yogurt for a lighter version.
Frequently asked questions
Is it very spicy?
Generally it is a mild dish, as the cream neutralizes part of the heat.
Can canned corn be used?
Yes, but natural roasted corn gives a much more authentic flavor.
Is it served as a main dish?
It is usually a garnish, but with tortillas it can be a main course.
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