Calories in dan dan noodles
A typical serving of dan dan noodles provides about 555 calories. Here are the full macros and nutrition facts.
Per serving · 1 bowl (300 g)
Calories
555kcal
Protein
22.5g
Carbs
66g
Fat
24g
Per 100 g
| Calories | 185 kcal |
| Protein | 7.5 g |
| Carbs | 22 g |
| Fat | 8 g |
| Saturated fat | 1.5 g |
| Fiber | 1.2 g |
| Sugars | 1.8 g |
| Sodium | 610 mg |
Data based on Open Food Facts and public nutrition databases.
A classic Sichuan noodle dish featuring a spicy chili oil sauce, minced pork, and preserved vegetables.
Nutritional benefits
- Good source of B-group vitamins
- Provides dietary iron from the pork
- Spices can help boost metabolism
How to prepare it
- 1.Noodles are boiled until just al dente
- 2.A base is made with sesame paste and chili oil
- 3.Topped with preserved mustard greens and ground meat
Lighter alternatives
Stir-fry rice noodles
Lower fat than the heavy sesame paste base
Zha Jiang Mian
Non-spicy fermented bean sauce alternative
Clear noodle soup
Much lower in sodium and total calories
Healthy tip
Mix in extra bean sprouts or bok choy to lower the overall glycemic load of the meal.
Frequently asked questions
Why the name 'Dan Dan'?
It refers to the carrying poles (dan dan) used by street vendors who sold the dish.
Is it a soup?
No, it's primarily a noodle dish with sauce, though it may sit in a small amount of broth.
Does it have nuts?
Yes, crushed peanuts are a traditional topping provided for crunch.
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