Calories in dry roasted edamame
A typical serving of dry roasted edamame provides about 132 calories. Here are the full macros and nutrition facts.
Per serving · 1/4 cup (30 g)
Calories
132kcal
Protein
12.9g
Carbs
3.9g
Fat
6g
Per 100 g
| Calories | 440 kcal |
| Protein | 43 g |
| Carbs | 13 g |
| Fat | 20 g |
| Saturated fat | 3 g |
| Fiber | 13 g |
| Sugars | 3 g |
| Sodium | 550 mg |
Data based on Open Food Facts and public nutrition databases.
Immature soybeans that have been roasted until crunchy, ideal as a high-protein snack.
Nutritional benefits
- Extremely high protein content
- Complete plant protein (all amino acids)
- Very high in dietary fiber
How to prepare it
- 1.They come ready to eat in bags
- 2.Mix with other nuts for a trail mix
- 3.Sprinkle over salads for texture
Lighter alternatives
Roasted chickpeas
Less protein but more complex carbs
Crispy lentils
Smaller texture and different flavor
Steamed soybeans
Lower sodium and higher volume
Healthy tip
Due to their hardness, consume them slowly to avoid dental discomfort and improve digestion.
Frequently asked questions
Is it better than fresh edamame?
Nutritionally it's similar but concentrated, though it usually has more added sodium.
Is it good for vegetarians?
It is one of the best snacks for vegetarians due to its complete protein profile.
Is it gluten-free?
Naturally yes, but check the label for potential cross-contamination.
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