Calories in duck (skinless)
A typical serving of duck (skinless) provides about 285 calories. Here are the full macros and nutrition facts.
Per serving · 1 drumstick or breast (150 g)
Calories
285kcal
Protein
35.3g
Carbs
0g
Fat
16.8g
Per 100 g
| Calories | 190 kcal |
| Protein | 23.5 g |
| Carbs | 0 g |
| Fat | 11.2 g |
| Saturated fat | 4.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 65 mg |
Data based on Open Food Facts and public nutrition databases.
Dark-colored poultry meat with intense flavor. Although it has a reputation for being fatty, most of the fat is found in the skin.
Nutritional benefits
- Rich in heme iron
- Source of selenium, a powerful antioxidant
- Contains complete essential amino acids
How to prepare it
- 1.Remove skin before cooking to reduce calories
- 2.Roast in the oven so the fat drains out
- 3.Marinate with orange or red berries
Lighter alternatives
Chicken breast
Much leaner and cheaper
Goose
Similar flavor but even fattier
Smoked tofu
Dense texture and intense plant flavor
Healthy tip
Choose breast over drumstick if you want to reduce caloric intake.
Frequently asked questions
Is it white or red meat?
Culinarily it is dark, but ornithologically it is poultry/white.
Is duck fat good?
It has high monounsaturated acid content, similar to olive oil.
Can it be eaten medium-rare?
Duck breast (magret) is often served pink inside.
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