Calories in endive
A typical serving of endive provides about 9 calories. Here are the full macros and nutrition facts.
Per serving · 2 cups chopped (50 g)
Calories
9kcal
Protein
0.6g
Carbs
1.7g
Fat
0.1g
Per 100 g
| Calories | 17 kcal |
| Protein | 1.2 g |
| Carbs | 3.4 g |
| Fat | 0.2 g |
| Saturated fat | 0.04 g |
| Fiber | 3.1 g |
| Sugars | 0.3 g |
| Sodium | 22 mg |
Data based on Open Food Facts and public nutrition databases.
Endive is a leafy vegetable from the chicory family, characterized by its slightly bitter taste and curly or smooth leaves.
Nutritional benefits
- Promotes good digestion thanks to its bitter compounds
- High in Vitamin K and folates
- Very low calorie density
How to prepare it
- 1.Use as a base for winter salads
- 2.Sauté with garlic and walnuts
- 3.Add to soups right before serving
Lighter alternatives
Arugula
Same bitterness but peppier flavor
Romaine Lettuce
Crunchy texture but much milder flavor
Radicchio
Similar bitter intensity and vibrant color
Healthy tip
Combine endive with sweet fruits (like pomegranate or apple) to balance its natural bitter flavor.
Frequently asked questions
How to reduce its bitterness?
Soak it in cold water with a bit of vinegar or lemon before using.
When is its season?
It is a classic autumn and winter vegetable.
Can it be cooked?
Yes, sautéed it is excellent as a side dish for fatty meats.