Calories in english walnuts
A typical serving of english walnuts provides about 183 calories. Here are the full macros and nutrition facts.
Per serving · 7 whole walnuts (28 g)
Calories
183kcal
Protein
4.3g
Carbs
3.8g
Fat
18.3g
Per 100 g
| Calories | 654 kcal |
| Protein | 15.2 g |
| Carbs | 13.7 g |
| Fat | 65.2 g |
| Saturated fat | 6.1 g |
| Fiber | 6.7 g |
| Sugars | 2.6 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
English walnuts are highly valued for their healthy fatty acid content and their characteristic brain-like shape.
Nutritional benefits
- Leading plant source of alpha-linolenic acid (Omega-3)
- Potent anti-inflammatory properties
- Improve cognitive function and memory
How to prepare it
- 1.Chop and include in apple or spinach salads
- 2.Mix into breakfast yogurt or oatmeal
- 3.Use in baking for brownies or walnut bread
Lighter alternatives
Flaxseeds
Higher density of plant-based Omega-3
Hazelnuts
Sweeter flavor and higher folate content
Chia seeds
Similar healthy fat profile with more fiber
Healthy tip
Daily walnut consumption can help maintain arterial elasticity and heart health.
Frequently asked questions
What is the best way to store them?
Due to their high polyunsaturated fat content, they go rancid quickly; store them in the refrigerator in an airtight container.
Are they heart-healthy?
Yes, they are recognized by the FDA as a food that can reduce the risk of coronary heart disease.
Is it necessary to activate them?
It is not strictly necessary, but soaking them can reduce antinutrients like phytic acid.
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