Calories in eye of round
A typical serving of eye of round provides about 150 calories. Here are the full macros and nutrition facts.
Per serving · 2-3 slices (120 g)
Calories
150kcal
Protein
26.4g
Carbs
0g
Fat
4.9g
Per 100 g
| Calories | 125 kcal |
| Protein | 22 g |
| Carbs | 0 g |
| Fat | 4.1 g |
| Saturated fat | 1.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 52 mg |
Data based on Open Food Facts and public nutrition databases.
Cylindrical beef cut, extremely lean with no internal fat. It is the preferred cut for 'Vitel Toné'.
Nutritional benefits
- Low in calories and high in protein
- Minimal saturated fat content
- Excellent for muscle definition diets
How to prepare it
- 1.Cook in broth so it doesn't lose moisture
- 2.Slice thin after cooling
- 3.Avoid prolonged searing because it toughens quickly
Lighter alternatives
Tenderloin
Just as lean but more tender and expensive
Top round
Lean cut ideal for breaded cutlets
Turkey breast
Similar nutritional profile, very low in fat
Healthy tip
It is the best red meat option for people with high cholesterol.
Frequently asked questions
Why is it expensive?
Because of its perfect shape, zero waste, and tenderness when cooked right.
Can it be used for milanesas?
Yes, it is excellent since it has no gristle or fat.
Is it healthy meat?
It is one of the best options among red meats for heart health.