Calories in fennel
A typical serving of fennel provides about 27 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup, sliced (87 g)
Calories
27kcal
Protein
1g
Carbs
6.4g
Fat
0.2g
Per 100 g
| Calories | 31 kcal |
| Protein | 1.2 g |
| Carbs | 7.3 g |
| Fat | 0.2 g |
| Saturated fat | 0.01 g |
| Fiber | 3.1 g |
| Sugars | 3.9 g |
| Sodium | 52 mg |
Data based on Open Food Facts and public nutrition databases.
A white bulb vegetable with green stalks and feathery leaves, known for its anise or licorice flavor.
Nutritional benefits
- Excellent for relieving digestive problems
- Contains Vitamin C that boosts the immune system
- Natural anti-inflammatory properties
How to prepare it
- 1.Slice very thin for salads with orange
- 2.Roast in the oven until caramelized
- 3.Use the fronds as an aromatic herb
Lighter alternatives
Celery
Same crunchy texture without the anise flavor
Onion
Works well as a base if cooked
Bok choy
Similar bulb structure
Healthy tip
If you don't like the strong anise flavor, roast it; heat transforms its taste into something sweet and delicate.
Frequently asked questions
What part is eaten?
Everything: the bulb, stalks, leaves, and even the seeds.
Does it help with gas?
Yes, it is traditionally used as a carminative remedy to reduce flatulence.
Does it taste very strong?
Raw it tastes like anise, but cooked it becomes sweet and mild.