Calories in ginger infusion
A typical serving of ginger infusion provides about 2 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (200 ml)
Calories
2kcal
Protein
0g
Carbs
0.4g
Fat
0g
Per 100 g
| Calories | 1 kcal |
| Protein | 0 g |
| Carbs | 0.2 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 3 mg |
Data based on Open Food Facts and public nutrition databases.
Hot beverage obtained by boiling or steeping fresh ginger root in water. It has a spicy and comforting taste.
Nutritional benefits
- Relieves nausea and digestive issues
- Natural anti-inflammatory properties
- Helps fight cold symptoms
How to prepare it
- 1.Cut thin slices of fresh root
- 2.Boil for 10 minutes for intense flavor
- 3.Add lemon and honey at the end
Lighter alternatives
Turmeric tea
Powerful anti-inflammatory benefits
Chamomile infusion
More relaxing and mild
Warm lemon water
Simpler alkalizing effect
Healthy tip
Use it as a coffee substitute in the afternoon to avoid caffeine.
Frequently asked questions
Does it keep you awake?
It is caffeine-free, so it doesn't affect sleep.
Can it irritate the stomach?
In excess yes, due to its spicy nature.
Is it good for the throat?
Yes, it helps to reduce inflammation and soothe pain.
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