Calories in ginger
A typical serving of ginger provides about 4 calories. Here are the full macros and nutrition facts.
Per serving · 1 tsp, chopped (5 g)
Calories
4kcal
Protein
0.1g
Carbs
0.9g
Fat
0g
Per 100 g
| Calories | 80 kcal |
| Protein | 1.8 g |
| Carbs | 17.8 g |
| Fat | 0.8 g |
| Saturated fat | 0.2 g |
| Fiber | 2 g |
| Sugars | 1.7 g |
| Sodium | 13 mg |
Data based on Open Food Facts and public nutrition databases.
A spicy and aromatic rhizome used worldwide for its potent anti-inflammatory and digestive effects.
Nutritional benefits
- Reduces nausea and motion sickness
- Potent natural anti-inflammatory effect
- Helps improve heavy digestion
How to prepare it
- 1.Grate into hot water infusions
- 2.Add minced to Asian-style stir-fries
- 3.Mix into smoothies with apple and lemon
Lighter alternatives
Turmeric
Same family with powerful anti-inflammatory effects.
Garlic
Substitute for adding aromatic punch to dishes.
Cinnamon
For digestive infusions with a sweet touch.
Healthy tip
Drink a ginger infusion after a heavy meal to aid digestion.
Frequently asked questions
Do I always need to peel it?
If it's organic and young, no; for older ginger, the skin is very tough and should be removed.
How do I keep it fresh?
Wrap it in paper and put it in a bag in the fridge, or freeze it whole.
Is it safe for everyone?
Generally yes, but people with gallstones or those on blood thinners should consult their doctor.