Calories in green cabbage
A typical serving of green cabbage provides about 22 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup, chopped (89 g)
Calories
22kcal
Protein
1.2g
Carbs
5.2g
Fat
0.1g
Per 100 g
| Calories | 25 kcal |
| Protein | 1.3 g |
| Carbs | 5.8 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 2.5 g |
| Sugars | 3.2 g |
| Sodium | 18 mg |
Data based on Open Food Facts and public nutrition databases.
Green cabbage is a dense and economical leafy vegetable. It is the star of salads like coleslaw and ferments like sauerkraut.
Nutritional benefits
- Promotes gut health (probiotics if fermented)
- Excellent source of Vitamin K and C
- Very satiating due to its high volume
How to prepare it
- 1.Ferment to make homemade sauerkraut
- 2.Sauté with a bit of vinegar and apple
- 3.Use large leaves as healthy wraps
Lighter alternatives
Red cabbage
Similar flavor with more anthocyanins
Romaine lettuce
Less dense but good for salads
Bok choy
Softer texture for stir-fries
Healthy tip
Try consuming sauerkraut (fermented cabbage) to drastically improve your gut microbiota.
Frequently asked questions
How to prevent bloating?
Cooking it with cumin or ginger helps reduce gas production.
How long does it last in the fridge?
Well stored, it can stay fresh for up to 2 weeks.
Is it good for the skin?
Yes, its sulfur and Vitamin C content help with skin regeneration.