Calories in green peas
A typical serving of green peas provides about 117 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (145 g)
Calories
117kcal
Protein
7.8g
Carbs
21g
Fat
0.6g
Per 100 g
| Calories | 81 kcal |
| Protein | 5.4 g |
| Carbs | 14.5 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Fiber | 5.1 g |
| Sugars | 5.7 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Green peas are small, sweet spherical seeds. Unlike other vegetables, they have a higher protein and starch content.
Nutritional benefits
- Excellent source of plant-based protein
- Rich in soluble fiber for cholesterol
- Provide lasting energy
How to prepare it
- 1.Blanch quickly to maintain color
- 2.Puree for side dishes
- 3.Add to rice dishes and paellas
Lighter alternatives
Green beans
Fewer calories and more water
Fava beans
Earthier flavor and similar protein
Lentils
Legume with a similar nutritional profile
Healthy tip
Combine them with whole grains to obtain a complete plant-based protein.
Frequently asked questions
Are they a vegetable or a legume?
Botanically they are legumes, but in nutrition they are often grouped with starchy vegetables.
Are frozen ones good?
Yes, they are usually better than canned as they maintain texture and color better.
Do they have much sugar?
They have some natural sugar, which gives them their characteristic sweet taste.