Calories in green tea mochi
A typical serving of green tea mochi provides about 82 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece (35 g)
Calories
82kcal
Protein
0.8g
Carbs
18.9g
Fat
0.3g
Per 100 g
| Calories | 235 kcal |
| Protein | 2.3 g |
| Carbs | 54 g |
| Fat | 0.8 g |
| Saturated fat | 0.1 g |
| Fiber | 1.2 g |
| Sugars | 28 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional Japanese dessert made of elastic glutinous rice dough filled with green tea matcha paste.
Nutritional benefits
- Low in fat
- Matcha provides antioxidants (EGCG)
- Gluten-free (despite containing glutinous rice)
How to prepare it
- 1.Use special mochiko flour for the perfect texture
- 2.Use cornstarch to prevent it from sticking to your hands
- 3.Consume at room temperature for best elasticity
Lighter alternatives
Agar-agar jelly
Much lower sugar and calories
Fresh fruit
Healthier and fiber-rich option
Fruit-filled mochi
Less processed sweet paste
Healthy tip
Enjoy it as an occasional treat due to its high sugar content.
Frequently asked questions
Is it dangerous to eat?
It is very sticky, so it must be chewed well and carefully, especially for children and the elderly.
Does it contain gluten?
The term 'glutinous' refers to the stickiness of the rice, not gluten; it is safe for celiacs.
How long does it last?
It hardens quickly; it is best to consume it the same day.
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