Calories in habanero pepper
A typical serving of habanero pepper provides about 2 calories. Here are the full macros and nutrition facts.
Per serving · 1 small piece (5 g)
Calories
2kcal
Protein
0.1g
Carbs
0.5g
Fat
0g
Per 100 g
| Calories | 40 kcal |
| Protein | 1.2 g |
| Carbs | 9 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Fiber | 1.5 g |
| Sugars | 4 g |
| Sodium | 7 mg |
Data based on Open Food Facts and public nutrition databases.
The habanero is one of the hottest and most aromatic peppers in the world, with a unique citrusy flavor. It is a staple of Yucatecan and Caribbean cuisine.
Nutritional benefits
- High in capsaicin which boosts metabolism
- More vitamin C than many citrus fruits
- Natural analgesic and anti-inflammatory effect
How to prepare it
- 1.Finely mince for raw salsas
- 2.Pickle with red onion and lime juice
- 3.Infuse oils for a spicy kick
Lighter alternatives
Serrano pepper
Moderate heat and easy to find
Jalapeño pepper
Much less heat but with firm texture
Chile de arbol
Intense heat but dry flavor
Healthy tip
Use gloves when cutting them to avoid severe skin or eye irritation.
Frequently asked questions
How to stop the burn?
Drink milk or eat yogurt; casein neutralizes capsaicin.
Are they all orange?
No, there are green, red, yellow, and even chocolate-colored ones.
Does spice damage the stomach?
In excess it can irritate, but in moderate doses it aids the gastric mucosa.
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