Calories in hard-boiled egg
A typical serving of hard-boiled egg provides about 78 calories. Here are the full macros and nutrition facts.
Per serving · 1 large unit (50 g)
Calories
78kcal
Protein
6.5g
Carbs
0.6g
Fat
5.5g
Per 100 g
| Calories | 155 kcal |
| Protein | 13 g |
| Carbs | 1.1 g |
| Fat | 11 g |
| Saturated fat | 3.3 g |
| Fiber | 0 g |
| Sugars | 1.1 g |
| Sodium | 124 mg |
Data based on Open Food Facts and public nutrition databases.
The ultimate protein snack: portable, affordable, and loaded with vital nutrients in its natural packaging.
Nutritional benefits
- Highest biological quality protein
- Rich in choline for brain health
- Contains lutein beneficial for eye health
How to prepare it
- 1.Boil for 9-10 minutes for a firm yolk
- 2.Cool in ice immediately for easier peeling
- 3.Season with a pinch of salt and black pepper
Lighter alternatives
Marinated tofu
Plant-based option with similar texture
String cheese
More calcium but more saturated fat
Turkey breast
Lower fat and more lean protein
Healthy tip
Prepare them at the beginning of the week (batch cooking) to have snacks ready at any time.
Frequently asked questions
Can I eat the whole egg?
Yes, most of the nutrients and vitamins are found in the yolk.
How long do they last in the fridge?
Up to one week if kept in their shells.
Is egg cholesterol bad?
For most people, dietary cholesterol has little impact on blood cholesterol levels.
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