Calories in hawaiian pizza
A typical serving of hawaiian pizza provides about 275 calories. Here are the full macros and nutrition facts.
Per serving · 1 large slice (125 g)
Calories
275kcal
Protein
11.9g
Carbs
35.1g
Fat
9.8g
Per 100 g
| Calories | 220 kcal |
| Protein | 9.5 g |
| Carbs | 28.1 g |
| Fat | 7.8 g |
| Saturated fat | 3.4 g |
| Fiber | 1.5 g |
| Sugars | 4.2 g |
| Sodium | 520 mg |
Data based on Open Food Facts and public nutrition databases.
A controversial but beloved pizza combining tomato sauce, mozzarella, ham, and pineapple chunks. It offers a balance between salty and sweet flavors.
Nutritional benefits
- Lower fat than pizzas loaded with processed meats
- Pineapple provides vitamin C and manganese
- Moderate dairy protein content
How to prepare it
- 1.Drain pineapple well so it doesn't make the crust soggy
- 2.Use high-quality cooked ham for better flavor
- 3.Add a touch of bacon to intensify the sweet-salty contrast
Lighter alternatives
Chicken and pineapple pizza
Replaces ham with a leaner protein
Whole wheat crust
Significantly increases fiber content
Fresh pineapple
Avoids added sugars from canned pineapple syrup
Healthy tip
Order a thin crust to reduce the amount of refined carbohydrates.
Frequently asked questions
Where did it originate?
Despite its name, it was created in Canada in the 1960s.
Is it healthy?
It is one of the lower-calorie pizza options, but still high in sodium.
What cheese is best?
Standard mozzarella is best for its melting ability and neutral flavor.
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