Calories in hoisin sauce
A typical serving of hoisin sauce provides about 33 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 g)
Calories
33kcal
Protein
0.2g
Carbs
7.8g
Fat
0.2g
Per 100 g
| Calories | 220 kcal |
| Protein | 1.5 g |
| Carbs | 52 g |
| Fat | 1.5 g |
| Saturated fat | 0.2 g |
| Fiber | 1 g |
| Sugars | 42 g |
| Sodium | 2100 mg |
Data based on Open Food Facts and public nutrition databases.
A thick, fragrant sauce used in Chinese cuisine for glazing meats and as a dip.
Nutritional benefits
- Complex sweet and savory flavor
- Low in saturated fat
- Cholesterol-free
How to prepare it
- 1.Use as a glaze for duck or ribs
- 2.Mix with peanut butter for spring roll sauce
- 3.Dilute with water or vinegar to use as a dip
Lighter alternatives
BBQ sauce
Similar sweet-smoky profile
Plum sauce
Sweet but less salty
Miso with brown sugar
Similar base without extra additives
Healthy tip
Due to its high sugar concentration, treat it more like a treat than a light sauce.
Frequently asked questions
What is it made of?
Fermented soybeans, five-spice powder, garlic, vinegar, and plenty of sugar.
Is it allergy-friendly?
Usually contains soy and sometimes sesame or wheat.
Is it healthy?
It is very high in sugar and sodium; use in moderation.