Calories in homemade popcorn
A typical serving of homemade popcorn provides about 116 calories. Here are the full macros and nutrition facts.
Per serving · 3 cups (30 g)
Calories
116kcal
Protein
3.9g
Carbs
23.4g
Fat
1.3g
Per 100 g
| Calories | 387 kcal |
| Protein | 12.9 g |
| Carbs | 77.9 g |
| Fat | 4.5 g |
| Saturated fat | 0.7 g |
| Fiber | 14.5 g |
| Sugars | 0.9 g |
| Sodium | 4 mg |
Data based on Open Food Facts and public nutrition databases.
A light and voluminous whole grain that satisfies crunchy cravings with few calories. Air-popped or made with little oil, they are a very healthy option.
Nutritional benefits
- Rich in antioxidant polyphenols
- High in satiating fiber
- Low caloric density
How to prepare it
- 1.Use a hot air popper
- 2.Season with nutritional yeast instead of butter
- 3.Add a pinch of cinnamon for a sweet version
Lighter alternatives
Roasted chickpeas
Higher protein
Kale chips
Much lower in calories
Edamame
More complete nutritional profile
Healthy tip
Avoid butter and use natural spices for flavoring without adding calories.
Frequently asked questions
Is microwave popcorn healthy?
Generally no, as they often contain many saturated fats, salt, and artificial flavors.
Do they count as a cereal serving?
Yes, they are a 100% whole grain rich in fiber.
Can children eat them?
Caution should be taken as they pose a choking hazard for children under 4 years old.
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