Calories in huevos rancheros
A typical serving of huevos rancheros provides about 463 calories. Here are the full macros and nutrition facts.
Per serving · Plate of 2 pieces (250 g)
Calories
463kcal
Protein
19.5g
Carbs
30.5g
Fat
28.8g
Per 100 g
| Calories | 185 kcal |
| Protein | 7.8 g |
| Carbs | 12.2 g |
| Fat | 11.5 g |
| Saturated fat | 3.2 g |
| Fiber | 2.1 g |
| Sugars | 1.2 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
A traditional breakfast dish consisting of sunny-side-up eggs on lightly fried tortillas, smothered in spicy tomato salsa.
Nutritional benefits
- Balanced supply of macronutrients
- Rich in choline for brain health
- Lutein for eye health
How to prepare it
- 1.Warm the tortillas without deep-frying
- 2.Prepare a red salsa with roasted tomatoes
- 3.Place eggs with tender yolks on top
Lighter alternatives
Mexican style eggs
Less fat by avoiding the fried tortilla
Egg white omelette
Lower in cholesterol and fats
Shakshuka
Similar flavor with more veggies and no frying
Healthy tip
Use a baked corn tortilla instead of a fried one to drastically reduce total calories.
Frequently asked questions
Are they high in calories?
It depends on the oil used; if the tortilla is baked, they are quite low in calories.
Which salsa is best?
A homemade tomato and serrano salsa offers the best flavor and antioxidants.
How to make them more nutritious?
Add a portion of pot-cooked beans on the side.
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