Calories in jerusalem artichoke (sunchoke)
A typical serving of jerusalem artichoke (sunchoke) provides about 110 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup sliced (150 g)
Calories
110kcal
Protein
3g
Carbs
26.1g
Fat
0g
Per 100 g
| Calories | 73 kcal |
| Protein | 2 g |
| Carbs | 17.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 1.6 g |
| Sugars | 9.6 g |
| Sodium | 4 mg |
Data based on Open Food Facts and public nutrition databases.
Also known as sunchoke, this tuber is not an artichoke but a species of sunflower. It has a unique nutty and artichoke-like flavor.
Nutritional benefits
- Very high in inulin (prebiotic)
- Regulates intestinal microbiota
- Good source of plant-based iron
How to prepare it
- 1.Sauté with butter and garlic
- 2.Make very thin baked chips
- 3.Peel and boil for gourmet mashes
Lighter alternatives
Potato
Similar texture but higher glycemic index
Jicama
Crunchy but less sweet
Water Chestnut
Similar texture for Asian dishes
Healthy tip
Increase consumption gradually so your digestive system adapts to the prebiotic fiber.
Frequently asked questions
Does it cause gas?
Yes, due to its high inulin; it is recommended to start with small portions.
Does it resemble an artichoke?
Only in flavor; physically it looks like a small ginger root.
Is it suitable for diabetics?
Yes, inulin does not raise blood glucose levels like other starches.
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