Calories in kale chips
A typical serving of kale chips provides about 98 calories. Here are the full macros and nutrition facts.
Per serving · 1 bag (20 g)
Calories
98kcal
Protein
2.8g
Carbs
7g
Fat
6.8g
Per 100 g
| Calories | 490 kcal |
| Protein | 14 g |
| Carbs | 35 g |
| Fat | 34 g |
| Saturated fat | 4.5 g |
| Fiber | 10 g |
| Sugars | 8 g |
| Sodium | 600 mg |
Data based on Open Food Facts and public nutrition databases.
Kale leaves baked with oil and spices. They offer a crunch similar to potato chips but with a superior nutritional profile.
Nutritional benefits
- Loaded with vitamin K and A
- Low in actual calories by volume
- High in antioxidants
How to prepare it
- 1.Massage kale with a little oil before baking
- 2.Ensure they are Bone-dry to get them crunchy
- 3.Bake at a low temperature to avoid bitter leaves
Lighter alternatives
Spinach chips
Milder flavor
Toasted nori seaweed
Lower fat
Zucchini chips
Different texture
Healthy tip
If you make them at home, use extra virgin olive oil and limit the salt.
Frequently asked questions
Do they taste like vegetables?
They have a slightly earthy flavor that becomes delicious when combined with salt and spices.
Why are they so expensive?
Because the dehydration process greatly reduces the weight of the fresh product.
Can I make them at home?
Yes, it is very easy and much cheaper than buying them.