Calories in kidney beans
A typical serving of kidney beans provides about 225 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (177 g)
Calories
225kcal
Protein
15.4g
Carbs
40.4g
Fat
0.9g
Per 100 g
| Calories | 127 kcal |
| Protein | 8.7 g |
| Carbs | 22.8 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Fiber | 7.4 g |
| Sugars | 0.3 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
Kidney-shaped legumes, popular in dishes such as Chili con Carne.
Nutritional benefits
- Excellent source of iron
- Robust plant protein
- High molybdenum content
How to prepare it
- 1.Mandatory soaking
- 2.Boil vigorously at the start
- 3.Ideal for spicy dishes
Lighter alternatives
Black beans
Milder flavor
Red soy
Fewer carbohydrates
Lentils
Faster digestion
Healthy tip
Ensure they boil for at least 10 minutes to eliminate toxins before lowering the heat.
Frequently asked questions
Why must they boil hard?
To destroy phytohaemagglutinin, a natural toxin.
Are they heart-healthy?
Yes, they help reduce blood pressure thanks to potassium.
Do they pair with rice?
It is the perfect pair for a complete protein profile.
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