Calories in kohlrabi
A typical serving of kohlrabi provides about 36 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (135 g)
Calories
36kcal
Protein
2.3g
Carbs
8.4g
Fat
0.1g
Per 100 g
| Calories | 27 kcal |
| Protein | 1.7 g |
| Carbs | 6.2 g |
| Fat | 0.1 g |
| Saturated fat | 0.01 g |
| Fiber | 3.6 g |
| Sugars | 2.6 g |
| Sodium | 20 mg |
Data based on Open Food Facts and public nutrition databases.
A peculiar-looking vegetable with a thick bulb that grows above ground, tasting between broccoli and sweet radish.
Nutritional benefits
- Exceptional source of Vitamin C
- High in potassium for electrolyte balance
- Rich in fiber for satiety
How to prepare it
- 1.Peel the tough skin and eat raw with lemon
- 2.Grate for slaw-style salads
- 3.Cube and roast with oil
Lighter alternatives
Turnip
Very similar texture and appearance
Broccoli stem
Almost identical flavor to the bulb center
Green apple
Similar crunchy texture for salads
Healthy tip
Kohlrabi is the ideal crunchy snack if you're looking for something different than carrots or celery.
Frequently asked questions
How do you eat it?
You must peel the tough outer layer to reach the white, crunchy part.
Are the leaves edible?
Yes, they are edible and can be prepared like kale or spinach.
What does it taste like?
It has a mild, sweet, and slightly spicy flavor, very refreshing.