Calories in kombucha
A typical serving of kombucha provides about 30 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (200 ml)
Calories
30kcal
Protein
0g
Carbs
7g
Fat
0g
Per 100 g
| Calories | 15 kcal |
| Protein | 0 g |
| Carbs | 3.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 3 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Fermented tea beverage made using a symbiotic colony of bacteria and yeast (SCOBY). It has natural bubbles and a vinegary kick.
Nutritional benefits
- Provides probiotic bacteria
- Contains enzymes that aid digestion
- Antioxidant effect derived from tea
How to prepare it
- 1.Do not shake the bottle before opening
- 2.Serve in a glass to appreciate aromas
- 3.Always keep refrigerated
Lighter alternatives
Apple cider
Fermented flavor but with alcohol
Iced tea
Without the fermentation process
Sparkling water
Effervescent without sugars
Healthy tip
Choose kombuchas with low residual sugar to avoid insulin spikes.
Frequently asked questions
Can it be made at home?
Yes, with a SCOBY culture and hygiene precautions.
Does it have a lot of gas?
It has a natural gentle carbonation.
Is it suitable for children?
Due to trace amounts of alcohol and caffeine, caution is recommended.