Calories in lupini beans
A typical serving of lupini beans provides about 60 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (50 g)
Calories
60kcal
Protein
7.8g
Carbs
5g
Fat
1.4g
Per 100 g
| Calories | 119 kcal |
| Protein | 15.6 g |
| Carbs | 9.9 g |
| Fat | 2.9 g |
| Saturated fat | 0.3 g |
| Fiber | 18.9 g |
| Sugars | 0.5 g |
| Sodium | 4 mg |
Data based on Open Food Facts and public nutrition databases.
Yellow legumes traditionally consumed as a snack in brine.
Nutritional benefits
- Extremely high protein density
- Very low in carbohydrates
- Extraordinary fiber content
How to prepare it
- 1.Long soak with water changes
- 2.Repeated boiling if bitter
- 3.Consume pickled
Lighter alternatives
Peanuts
Higher fat, less fiber
Soybeans
Similar protein content
Edamame
Milder flavor
Healthy tip
They are the perfect snack to curb hunger without adding many calories.
Frequently asked questions
Why are they bitter?
They contain alkaloids that must be removed through soaking and salt.
Are they keto-friendly?
Yes, they are among the best legumes due to their low glycemic load.
How do you eat them?
The outer skin is usually popped off with the teeth.
Popular comparisons
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