Calories in madrid-style tripe
A typical serving of madrid-style tripe provides about 280 calories. Here are the full macros and nutrition facts.
Per serving · 1 small plate (200 g)
Calories
280kcal
Protein
29g
Carbs
7g
Fat
15.6g
Per 100 g
| Calories | 140 kcal |
| Protein | 14.5 g |
| Carbs | 3.5 g |
| Fat | 7.8 g |
| Saturated fat | 2.8 g |
| Fiber | 0.5 g |
| Sugars | 0.8 g |
| Sodium | 550 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional offal stew made with beef tripe, chorizo, and blood sausage in an unctuous and spicy red sauce.
Nutritional benefits
- High collagen content for joints
- Excellent source of lean protein (the tripe itself)
- Rich in B-group vitamins
How to prepare it
- 1.Clean the tripe meticulously with lemon and vinegar
- 2.Cook over very low heat until they are honeyed
- 3.Let rest for a day so the flavors settle
Lighter alternatives
Beef stew
Less gelatinous texture and more widely accepted
Garlic mushrooms
Similar texture for a vegetarian option
Puchero
Much lighter and clearer meat stew
Healthy tip
If making them at home, remove the excess fat floating on the surface of the stew.
Frequently asked questions
Are they very fatty?
Tripe itself is low in fat; the fat comes from the added chorizo and blood sausage.
What do they taste like?
They have a mild flavor that perfectly absorbs the spicy sauce.
Is it suitable for keto diets?
Yes, it is very low in carbohydrates if not accompanied by bread.
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