Calories in mango lassi
A typical serving of mango lassi provides about 150 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (200 ml)
Calories
150kcal
Protein
6g
Carbs
26g
Fat
3g
Per 100 g
| Calories | 75 kcal |
| Protein | 3 g |
| Carbs | 13 g |
| Fat | 1.5 g |
| Saturated fat | 0.8 g |
| Fiber | 0.6 g |
| Sugars | 11.5 g |
| Sodium | 15 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional Indian drink made from yogurt, fresh mango, and sometimes a hint of cardamom.
Nutritional benefits
- Rich in probiotics for gut health
- Provides Vitamin A and C
- Refreshing effect against spicy food
How to prepare it
- 1.Use very ripe mangoes to avoid adding sugar
- 2.Add a little cold water if it's too thick
- 3.Serve very cold with a pinch of cardamom on top
Lighter alternatives
Salty lassi
Much less sugar as it is made with yogurt and cumin
Soy yogurt with mango
Dairy-free option
Natural mango juice
No dairy fats
Healthy tip
Order it made with low-fat yogurt and no added sugar for a fitness-friendly option.
Frequently asked questions
Is it a dessert or a drink?
In India, it is normally consumed as an accompaniment during the meal.
Does it have a lot of sugar?
It depends on the ripeness of the mango and if the restaurant adds extra sugar.
Does it help with spicy food?
Yes, yogurt contains casein which helps neutralize the capsaicin in chilies.