Calories in meat empanada
A typical serving of meat empanada provides about 232 calories. Here are the full macros and nutrition facts.
Per serving · 1 empanada
Calories
232kcal
Protein
8g
Carbs
22.4g
Fat
12.8g
Per 100 g
| Calories | 290 kcal |
| Protein | 10 g |
| Carbs | 28 g |
| Fat | 16 g |
| Saturated fat | 5 g |
| Fiber | 1.5 g |
| Sugars | 2 g |
| Sodium | 420 mg |
Data based on Open Food Facts and public nutrition databases.