Calories in mini sweet pepper
A typical serving of mini sweet pepper provides about 26 calories. Here are the full macros and nutrition facts.
Per serving · 3-4 pieces (85 g)
Calories
26kcal
Protein
0.8g
Carbs
5.5g
Fat
0.2g
Per 100 g
| Calories | 30 kcal |
| Protein | 1 g |
| Carbs | 6.5 g |
| Fat | 0.2 g |
| Saturated fat | 0.02 g |
| Fiber | 1.5 g |
| Sugars | 4.5 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
Small-sized, brightly colored peppers with a very sweet flavor and almost no seeds. They are favorites in crudité platters.
Nutritional benefits
- Massive Vitamin C content
- Rich in healthy carotenes
- Virtually fat-free
- Healthy and kid-friendly snack
How to prepare it
- 1.Stuff with cream cheese or hummus
- 2.Grill them whole
- 3.Slice into rings to decorate salads
- 4.Eat raw directly from the bag
Lighter alternatives
Baby carrots
Similar crunchy and sweet snack
Cherry tomato
Mini format and sweet flavor
Bell pepper
Similar taste but larger in size
Healthy tip
They are the ideal substitute for chips when accompanying dips at gatherings.
Frequently asked questions
Are they spicy?
No, they have no heat at all, they are exclusively sweet.
Do they have seeds?
They have very few seeds near the stem, making them very easy to eat.
Do you peel them?
No, their skin is very thin and soft.
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